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Broccoli sprouts are a great way to add more vegetables, vitamins and energy to your family’s diet! They have a white shoot and light green leaves, a strong and spicy taste, so they are suitable to combine in salads, on canapés, with meat, fish, legumes or cheese, even in sandwiches.
High germination. Sprouts have up to 50 times more nutrients than mature broccoli. They have a handful of nutritional benefits for our body, without unnecessary calories, sugar or fat. They are a recognized superfood rich in sulforaphane, an essential compound that alleviates inflammatory processes and protects against the effects of free radicals, the cause of cancer. Also, these germs strengthen the body’s defense mechanism and have a beneficial effect on the digestive tract and detoxification.
The seeds are brown, small and round. Wash the seeds before use. It should be germinated in a dark and airy place for the first 3-4 days, and after that it can be exposed to indirect sunlight to make the sprouts turn green. The most favorable temperature for seed germination is between 18°C and 21°C. It is important to wash the seeds 2-3 times a day during germination in order to maintain humidity and prevent the appearance of mold.
Harvest 5-7 days
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