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They can be consumed fresh or briefly steamed or in water. Unlike most legumes, lentil sprouts can be eaten raw. However, some people do not like eating too many raw lentil sprouts. In this case, heat treatment of the sprouts is recommended. The mild taste of this sprout is suitable with cereals (bread, rice, pasta).
Lentil sprouts help regulate blood sugar and cholesterol levels. They have a low content of unsaturated fatty acids useful in the prevention of atherosclerosis. They help with cell hydration and skin tightening.
The seeds are round, some types are larger (6-9 mm), yellow or green, while other types are medium-sized (3-6 mm), orange, red or brown. Wash the seeds before use. Seeds should be germinated in a dark and airy place. The most favorable temperature is between 18°C and 21°C. It is important to wash the seeds 2-3 times a day during germination in order to maintain humidity and prevent the appearance of mold. Lentil sprouts can be consumed when they grow from 0.7-2 cm. Try them when they are the tastiest, use one part of the sprouts when they are only 0.7 cm long, and leave the rest to grow to 1-2 cm.
Green lentil sprouts are characterized by high germination. They are great for enhancing the taste of any meal. They are rich in protein, calcium, omega-3 and omega-6 fatty acids, do not contain sugar and therefore have very few calories, so they are an excellent addition to any diet.
Harvest 5-6 days
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